The adult scalp contains about 100,000 hair follicles. Everyday the scalp loses about 100 hairs and they will grow back in 5-6 weeks. Starting at age 40, the levels of by-product prolactin of testosterone of men increases, stimulating the production of the enzyme 5-alpha reductase that causes the conversion of testosterone to gihydro-testosterones DHT causing our hair to grow back thinner or not grown back at all. This causes an androgenic alopecia hair loss problem, since DHT shrinks the follicles causing hair thins and hair receding at the forehead, crown and temple for men and thins over the entire scalp for women. What causes hair loss.

1. The Causes of Hair Loss

a) Aging
Human aging is the biological process that is unavoidable but controllable with healthy diet with complex carbohydrates, green foods, garlic, onion, water and juices that will help to decrease the aging process in some degree. It also helps to reduce the amount of DHT produced in our body, result in postponing hair loss to our scalp.

b) Mineral deficiency
Minerals such as calcium, iron, copper, chromium, iodine, zinc, and magnesium are necessary to maintain healthy hair growth. Mineral deficiency will reduce the chance to regulate the blood circulation that promotes healthy hair growth and thyroid hormones that prevent dry hair and hair loss as well as defects in hair color. Too much iron is toxic to your body. Be sure to talk to your doctor before taking any mineral supplement.

c) Oxygen deficiency
Oxygen deficiency in your blood weakens the hair follicles, leading to dryness of the scalp and hair loss. Uncontrolled diet that is high in saturated fat causes cholesterol building up in your arteries resulting in less oxygen in your blood stream. Also cigarette smoking and second hand smoke reduces the blood flow and increases the blood clotting activity of cells which would clog the blood flow and damage arteries causing oxygen deficiency and results in weaken of the hair follicles.

d) Side affects of medication taken
Some medications contains elements that might cause hair loss such as lithium, warfarin, heparin, and amphetamines. When hair loss is a side effect of a medication, hair growth usually returns to normal once the drug is stopped.

e) Genetic hair loss
Hair loss is due to heredity. It is passed down from generation to generation. Genetic hair loss appears predominately in men, but may also appear in a few select women.

2. Food to Avoid

Foods that can cause hair loss and diminish hair growth.

a) Saturated and Trans fat
Foods such as meat, poultry, and fried foods contain high saturated fat. Foods such as margarine, cheese, and butter contain high amounts of trans fat. These foods cause cholesterol to build up in your arteries and small veins in your scalp resulting in less oxygen being delivered to the cell in your body, including the cells on the follicles.

b) Foods that contain Aspartame and Monosodium Glutamate
Monosodium Glutamate contain chemicals that causes weight gain, increased appetite and also causes various kinds of health problems such as hair loss.
Aspartame contains toxic chemicals that make you gain weight, increases hunger and causes medical problems like migraines and poor blood circulation.

c) Smoking
As we mentioned in the previous article, smoking can reduce blood flow to the scalp causing hardening in the arteries, limit blood flow and make hair loss worse.

d) Artificial Color
Artifiicial color contains chemical compounds that take their toll on the body’s natural balance.
Specific foods to avoid include colored drinks, color-coated candies, gummy and chewy candies, and many colored cereals.

e) Preservatives
These are potentially toxic to the liver and kidneys that cause hair loss and prevent hair growth as we mentioned in the article “Hair loss part IV–regrow hair with Chinese herbs”.

f) Food Packaging
Polyvinyl chloride is a known carcinogen, and it’s often used as plastic food wrap. It is toxic with high amounts causing damage to the kidney and liver resulting in hair loss.

g) Salt
Eating too much salt can lead to fluid retention and increased blood pressure that cause less oxygen to be delivered to the body’s cells including cells in your scalp in result of losing hair.

I will recommend Minoxidil for men

3. Hair Loss Prevention and Treatment

I. Here are some important minerals that may help to prevent hair loss and promote hair re-growth:

a) Iron
Iron is involved in the oxygenation of your body’s red blood cells. It is essential for normal hair growth and maintaining healthy hair. If the amount of iron can not be replaced with food intake, iron deficiency will cause hair loss because of oxygen deficiency.

b) Zinc
It helps to secrete the scalp with much needed oil and avoid dandruff that may cause hair loss.

c) Copper
Study shows that these tripeptide complexes may actually be able to regrow hair, even in patients with total hair loss due to alopecia. Healthy tissue concentrations of copper lie between 1. 7 and 3. 5 milligrams. Everything else will cause hair loss.

d) B vitamins
The deficiency of B vitamins (especially B6, B3, B5 and folic acid) in your diet may lead to hair loss.

e) Biotin
Biotin works as an anti aging agent and helps to produce keratin in preventing gray hair and hair loss.
Sources of biotin are: whole grains, egg yolks, liver, rice and milk.

f) Vitamin A
Vitamin A is important for over-all good health. It’s also beneficial to hair follicles, as it keeps the hair root lubricated. Too much vitamin A might result in hair loss.

g) Vitamin E
Vitamin E acts as an antioxidant that aids effective circulation in the scalp due to increased oxygen uptake in blood, therefore it plays an important role in promoting hair growth and preventing hair loss.

h) CQ-10
Coenzyme Q10 (CQ-10) is an essential vitamin that provides our body with the nutrients needed to grow healthy hair. They also promote overall vitality, and contribute to beautiful skin and strong nails.

II. Here are some daily foods that might help to prevent hair loss and promote hair re-growth

1. Yogurt and soy
Yogurt and soy contain high amounts of protein that is needed to maintain hair growth. Study shows that soy protein reinforces hair and stimulates its growth.

2. Dark green vegetable
Dark green vegetable contains high amounts of iron that are needed to restore oxygen levels in the blood stream as well as nurturing the body’s cells.

3. Whole grain products
Whole grain contains zinc which is needed to maintain healthy hair. Zinc deficiency can lead to dry hair and oily skin.

4. Essential fatty acid
Essential fatty acid can be found abundant in cold water fish. It helps to maintain healthy cholesterol and reduce triglyceride in result of increasing circulation of blood flow in our body.

6. Nut and seed
Nuts and seeds are fatty foods which are typically the best sources of vitamin E, an immune enhancing antioxidant and nerve protector. Deficiency of vitamin E can lead to skin disorders, dry hair and loss of hair.

7. Carrots
Carrots contain high amounts of vitamin A. It is an antioxidant that helps produce healthy sebum in the scalp. Having too much vitamin A can lead to hair loss.
There are many other foods that help promote hair growth and prevent hair loss, such as fruits, egg, spinach, and broccoli.

Be sure to talk to your doctor before taking large amounts of the above foods. There may be side effects, such as overdoses of vitamin A in carrot might result in hair loss.

III. Traditionally, herbs have been around for over thousands of years and offer much success to prevent or cure diseases well before the discovery of western medicine. Here are some herbs thathave been proven in treating hair loss and promoting hair growth

a) Shikakai
Acacia Concinna is a small shrub-like tree that grows in India. It’s pod-like fruit is collected, dried and then grounded into a fine powder. It is used to cleanse hair, and is known to promote hair growth and get rid of dandruff. Due to these benefits, this powder was named shikakai which means “fruit for the hair”.

b) Grape seed extract
Grape seed extract is a very strong antioxidant that some use as a supplement or remedy to various conditions. It contains high levels of vitamin E and essential fatty acids that are essential for maintaining hair growth and preventing hair loss.

c) Kirin Brewery new discovery
Japanese cosmetics company Shiseido working with Kirin Brewery has discovered a unique property of an extract of hops that can help to activate the melanocyte cells that generate hair pigment.

d) Saw palmetto
As we mentioned in another article, Saw palmetto is the number one choice for men. Saw palmetto helps to block the formation of 5-alpha reductase, an enzyme that causes the conversion of testosterone to DHT that causes hair loss.

e) Basil extract
Basil Extract from the natural flowers of the basil plant, works to quickly soothe and calm skin of the scalp.

f) Pumpkin Seed
Pumpkin seeds help to block DHT, which is responsible for genetic hair loss. This common seed is loaded with zinc and magnesium that have the ability to block enzymes which yield DHT causing damage to follicles and resulting in hair loss.

g) Buddleja Davidii Extract
Buddleja Davidii extract contain active ingredients protecting the skin against toxic radicals. It can also help reduce skin aging and protect the skin against the damage caused from stresses and toxins.

h) Green Tea
Green tea contains the chemical globulin that helps to reduce levels of free testosterone, so that it cannot be converted to dihydrotestosterone (DHT) in the hair follicle.
Be sure to talk to your doctor or dermatologist before taking any herb supplement.

IV. Traditionally Chinese herbs have been around for over 4000 years and have offered much success to prevent or cure diseases well before the discovery of western medicine. Hair loss is directly linked to kidney deficiency syndrome in Chinese traditional medicine. People with hair loss problems especially in their early life may have a weak Kidney. Here are some Chinese herbs that have been proven in treating hair loss and promoting hair growth

a) Dong Quai
Traditionally, Chinese woman used Dong Quai to restore blood cells and increase the circulation of oxygen in the bloodstream to cells after period. Dong Quai contains phytoestrogen that helps to block the androgen receptor site in result of blocking the conversion of testerone to DHT, therefore reducing the chance of hair loss due to aging.

b) Ginseng
Ginseng is said to have the power of rejuvenating and energizing the body. It also helps to stimulate circulation of oxygen in our bloodstream to the cells of our body as well as the cells in our scalp.

c) Shou wu (polygonum)
Shou Wu is a polygonum multiflorum plant. It is now being used in conjuncture with other herbals, as an active ingredient in shampoos and orally administered to prevent hair loss as well as aiding the restoration of roots and production of new hair.

d) Psoralea seeds
Study shows that psoralea extract and exposure to ultra violet light will help to restore hair loss and promote hair regrowth with a 33% success rate.

e) Mulberry
Chinese herbalists believe that mulberry is an excellent tonic for the kidney, liver and blood that provides more oxygen in the bloodstream as well as small blood vessels in the scalp.

f) Chinese Yam
Numerous successful studies have been performed in examining the benefits of the Chinese yam. Chinese yam can help to nourish the liver, kidney and blood in result of preventing hair loss and promoting hair growth.

g) Green tea
Green tea containing catechins inhibit the enzyme 5-alpha-reductase that converts testosterone into hair-unfriendly DHT. So drinking great tea everyday is an effective treatment for male pattern baldness.

h) Chinese foxblove root
Chinese foxblove root contains cornus, the chemical that help to nurture the kidney, liver and blood in result of promoting hair growth.

i) Wolf berry
One of the natural superfoods has been used in traditional Chinese cooking. Wolf berry helps to eliminate toxins in the body in result of better function of the kidney, liver and blood that help to promote hair growth.

Chinese medicine believes that the benefit of nourishing the kidney and blood tonic helps for healthy hair growth and preventing hair loss.

V. Here are some prescription and over the counter drugs that might help prevent further hair loss and promote hair growth.

1. Minoxidil
Minoxidil is an over the counter drug and is a spray or lotion that you put directly on your scalp twice a day. It is available without a prescription. It is believed to work by affecting potassium- regulating mechanisms in the hair follicle. Study shows that it helps to slow and stop hair loss and regrow new hair with over 60 % success rate. Be sure talk to your doctor or dermatologist before taking minoxidil. It might cause rash to some patients.

2. Finasteride
Finastteride is an oral prescription medication. Finasteride is a synthetic hormone that halts hair loss and stimulates new hair growth. It is a medication that selectively inhibits the activity of an enzyme that converts the “male hormone” testosterone into a form that is active in hair follicles.

3. Rogaine
Rogaine is a clear alcohol-based solution and should be applied to a person’s thinning area with it’s supplied dropper or spray twice a day. It helps about 25 percent of men and 20 percent of women to grow back moderate amounts of hair very gradually, mostly on the very top of the head. They must keep using Rogaine indefinitely to keep the new hair.

4. Retin-A
Retin-A is only available by prescription in the US. In the right doses and when combined with Minoxidil it can be a hair growth stimulator. Studies shows that Retin- A can result in moderate hair growth in some patients.

5. Proscar
Proscar contains the same active ingredient finasteride. Proscar has the effect of lowering the hormone DHT, which interacts with bald vulnerable hair follicles and causes hair loss. By reducing the DHT in the patient’s body the finasteride in the Proscar proved to slow and even stop or reverse hair loss in many men.

Recommended: www.minoxidilking.com

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One of the most important assets of any small business is its reputation – stakeholder opinion can be a driving force when it comes to establishing the value of your brand in the marketplace. As consumers continue to enjoy unlimited access to information and unprecedented freedom of expression online, it seems that Reputation Management has taken on a heightened level of importance for small business owners. What is “Reputation Management” and how important is it to your small business? What is involved and can small business owners manage the process themselves?

What is Reputation Management?

Have you ever “Googled” yourself? Using a search engine such as Google has become the universal way to perform research on a person, product, service or company. The results of these searches are the foundation of Reputation Management. More and more, your small business identity is being established through online content. What is written and/or posted by you or others in websites, news, press releases, blogs, social media, etc essentially defines your small business.

Reputation Management is the process of identifying and managing your online content. In an Internet Duct Tape guest blog post, Tim Nash, a reputation management consultant and co-founder of Venture Skills, defines the three basic areas of Reputation Management as:

  1. Finding out what people are saying about you
  2. Creating a persona or brand image
  3. If needed, defending this image

The scope and nature of your online identity is becoming an important way of defining your small business. Right or wrong, true or false, what you or others (clients, employees, competitors, etc.) are saying about your small business online will affect your reputation.

I will recommend online reputation management

The Importance of Reputation Management

“Reputation management is particularly important to small businesses,” says Aerial M. Ellis, Owner of Urbane Imagery, an urban marketing and public relations firm located in Nashville, TN. “I’ve seen it become a very important component to building public relations strategies for several clients. Because small businesses are heavily reliant on word-of mouth and return customers to impact their revenue, the mismanagement of their image can be crucial; ultimately the consumer determines the business’s reputation.”

Managing your reputation has always been important – “It takes 20 years to build a reputation and five minutes to ruin it…” (Warren Buffet). Nancy Williams, Managing Director at Tiger Two Ltd., a U.K. based online reputation management firm, feels that “your reputation is what makes you succeed or fail as a small business – with the internet permeating every aspect of business (and social life) it is even more important to be managing that reputation both online and off line.”

Managing the Process

Assessing your identity, building your personal brand and managing your reputation online can be a very involved process. Some of the components include:

  • ongoing search engine research
  • website development
  • search engine optimization
  • blogging
  • participating in social networks
  • posting articles
  • issuing press releases

Recommended: www.internetreputation.services

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SMS marketing is a highly evolved and result producing advertising method. Lots and lots of companies are making use of short message service to promote their products and services in an effective way. The benefits of this advanced marketing tool are really worth the money being spent on it. The following are some of the main advantages of SMS marketing.

1. Everyone carries their mobile wherever they go and involuntarily read any new incoming message. So your ad message will be immediately viewed and so SMS marketing is particularly useful for time-sensitive marketing campaigns.

2. Most SMS get read immediately unlike emails, so there is greater chance of your ad message being read.

3. And hence SMS marketing has higher response rate than other marketing strategies

4. Bulk SMS software comes at a very low price making this process highly cost effective.

5. The main advantage of this type of promotion is that it is very flexible.

Note : Text messages have a read rate of at least 82% (source).

Uses of SMS marketing

1. It helps a company to stay in touch with the customers through bulk SMS service and increases its customer loyalty.

2. Sending bulk SMS on new offers and discounts to the existing customer database can result in repeat sales.

3. When you launch a new product, service or campaign, it is very easy to get customer feedback by sending bulk SMS.

4. Some companies successfully use SMS marketing as a money raising tool by running some competition via SMS.

5. It is also very useful in attracting new customers.

Bulk SMS has gained tremendous importance in SMS marketing arena in recent years. Many companies are in search of an effective bulk SMS software to send in promotional messages to their target recipients. However, it is quite difficult for business owners to find reliable service providers who can offer them a collection of up-to-date and cost effective SMS marketing tools. Usually, bulk SMS software allows you to send bulk SMS directly from your excel database stored in your computer to the receiver’s mobile phone. Choosing a reliable service provider can help you to get a detailed and self explanatory demo of the entire process in order to understand the various aspects of this advertising tool. Also they are capable of providing detailed information on various tariff plans available. Through a single click you can deliver thousands of SMS to various recipients.

Recommended : https://www.apico.net/use-cases/bulk-sms-messaging.html

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The saying, “time is money” certainly applies in the business world, but it applies in the kitchen, too. Saving time and money in the kitchen really helps with family time and the family budget. So it works in our favor when we come up with cooking ideas that save time and money in the kitchen. There are a lot of kitchen shortcuts out there, but no matter which way you cut the roast, cooking is still cooking. So what are some cooking ideas that will save you time and money?

Easy cooking is a great place to start. We all like to think of ourselves as good cooks, but not everything has to be complicated. It’s hard to save time and money if you aren’t organized. So get organized by focusing on what to cook and when to cook. Write your cooking ideas down and put them in your own personal cooking book. Along with planning what to cook, you should plan when to cook. Most people assume they have to cook dinner between the hours of 4 pm and 7 pm. As the norm this is great, but make sure you are using easy recipes for dinner.

For delicious meal ideas, go to ( http://healthyfoodsrecipes.net/ )

Here is another one we found works in our house. Cook dinner at breakfast. No, most would not classify this as a normal habit. Think of it this way. By cooking your dinner in the morning, you will not have the evening rush of “what to cook” which regularly translates into “where can I order out” because you don’t have the time or energy to make a home cooked meal. Prepare your dinner meal while you are fixing breakfast, and then put it in the refrigerator. When you get home, you will only have to reheat and a home cooked meal is on the table in a jiffy. This is especially good when you are cooking for kids.

Here is a another one from the cooking book. Dig out the crock pot. We do this a lot on Sundays. There are healthy and great tasting dishes that you can make in a crock pot. In the morning, all your ingredients get added to the pot. By dinner, it’s ready to serve. How much prep time do you have when you get home? Just long enough to set the table. Talk about easy cooking! To us, this is as close as it comes to having someone cook your dinner for you. Shop around. There are some great crock pot recipes available that will tantalize your taste bud.
Along with those quick and easy recipes, try this. Plan a kitchen table picnic. What does that mean? It means you use paper plates and plastic ware. Does that beat washing the dishes or what?! Even the kids can get involved with throwing out the plates when they are done eating. I f you do this when you do crock pot cooking, then you have only one dish to wash, the crock pot!

This one needs prep time, but offers you a real break on a day to day basis. We do this about five or six times a year. We cook for a whole month a one time. Everything goes in the freezer. When we are done, there are 30 dinners in the freezer. It takes two days to get it all done, but for a month, dinner is on the table about 20 minutes after we get home. If a month seems overwhelming, start with doing meals for a week or two. Every night then has easy recipes for dinner!

Save time. Save money. It’s a great way to run a kitchen. The more easy cooking and cost effective cooking you can do, the better off your kitchen is!

For delicious meal ideas, go to ( http://recipesforhealthyfood.net )

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Many business owners will here hear the phrase ‘search engine optimisation’ (or SEO) from friends in the business community or even competitors and may consider it as a route to increasing sales, but what is SEO? Alternatively, a business owner may have tried ‘SEO services’ in the past and found it either didn’t work as well as expected or was working, but no longer as effective – this article explains what SEO is, and why ‘new’ SEO is working better than ever.

I have been working in search engine optimisation and ranking website market, before it was even called SEO. Here are the changes in SEO since the start of the new millennium and what you should be looking for in the SEO services that your SEO Agency offers or provides.

We take a look back at SEO through the years and explain what SEO is today and how best to utilise it for our website.

SEO in 2000

Back at the start of the Millennium the ‘big’ search engines that most people were using were Lycos and Excite. Of course, back then a very small percentage of the UK population had access to the internet and those that did had a slow ‘dial-up’ system.

Websites were one or two pages with basic information to allow them to load quickly (within 20 seconds). SEO practices back then were to ‘hide’ as many keywords on a page as possible, so the website was found for those searches without making the page look to spammy for visitors.

In 2002 Google launched something called ‘AdWords’ and it was predicted to be the death of SEO, as people could pay for prominence, on the now the number 1 website for starting internet searches.

In 2003, Yahoo purchased Inktomi, AltaVista and FAST, which was basically the end of all of the ‘smaller’ search engines. Google started to stamp down on ‘spam’ practices and websites. At the same time Google realised that ‘AdWords’ were not going to kill off SEO and that in fact the ‘natural listings’ encouraged visitors back to their search engine platform. Google started to recognise ‘professional SEO’ experts and promoted good SEO rather than spamming SEO.

2004 saw the first website ‘banned’ from the internet as Google took action against websites that were spamming them. They also took legal action against the “SEO Company” responsible.

To rank a website in 2006 you just needed links back to your website and so buying links / link exchange was all the rage and most websites had a web page where they would list companies and links to their website (I am still amazed how many websites continue this practice).

Between 2004 and 2008 Google, now was the only real “player” in the search engine world, started taking action against poor linking practices and companies and started tightening up on spam and buying links. The ‘Noughties” ended with all “naughty” SEO practices being practically stamped out, as Google concentrated on ranking websites based on their content and it’s relevance to the search being carried out. I will recommend free diy seo tool

SEO in 2010

Between 2010 and 2015 we started to see the search engines take notice of ‘Social Media’ sites and soon the results were filled with Twitter ‘tweets’ in the results. (I can still see the face of one of my customers when searching Google for his business, and the whole first page of the search results were compiled of tweets of a Twitter conversation that two members of staff had been having about how terrible the company was!)

Videos and images were also brought in to the search results with the Google ‘Caffeine’ update.

Google introduced “personal search results” with the websites shown in the search results based on your previous searches and websites you had visited before. This caused a ‘bit of a stir’ in the SEO world as customers claimed their websites were “top of Google” for any search they did related to their industry, just because they had visited their own website many times before, so Google of course fed them back the website for all relevant searches. This can still be a bit of an issue until you show them the new ‘Google Incognito search’.

The focus on ranking websites was on being found for BIG keywords. A ‘Plumber’ in Bristol would want to rank for that search, and so that was the focus.

Google ‘Panda’ and ‘Penguin’ updates figuratively killed off ‘link exchanges’ with huge penalties for websites who had irrelevant links pointing towards them. At the same time Google introduced “no follow links” to allow websites to provide relevant links to other websites and information without penalising either party. It was the start of “safe linking”. Quality and relevant content was now the key to ranking in the search engines.

A report by the ‘Office For National Statistics’ in 2014 stated:

  • 38 million adults (76%) in Great Britain accessed the Internet every day, 21 million more than in 2006, when directly comparable records began.
  • Access to the Internet using a mobile phone more than doubled between 2010 and 2014, from 24% to 58%.
  • 74% of all adults bought goods or services online, up from 53% in 2008. Clothes (49%) were the most popular online purchase in 2014.
  • Of all adults in Great Britain, 67% are aware of Internet storage space services, but the take up of these services to store data is much lower at 35%.
  • In Great Britain, 22 million households (84%) had Internet access in 2014, up from 57% in 2006.
  • Fixed broadband Internet connections were used by 91% of households.

The UK was now (almost) internet savvy and usage of mobile phones to visit websites was huge.

SEO 2015 and Onwards

The biggest change to the search engines in 2015 was the ‘penalisation’ of websites that were not “mobile friendly” – a mobile friendly website has different information for the smaller screen to make it easier for the user to read and understand. In ensuring that users got the best experience Google started ranking mobile friendly or responsive websites (where the website automatically changes its size and format to fit the screen) higher in the rankings.

The UK population were using their mobile phones for local searches, and local companies could at last gain an advantage over the large corporates or ‘national’ companies on the internet.

The introduction of ‘semantic search’, where Google brings back websites in the results not based on the keywords, but the content on a page, again changed the way SEO agencies looked at working on websites. Ranking for the ‘Big’ keywords, such as ‘Plumber Bristol’ became less important, as internet users became more savvy with their searches. ‘Long tail keywords’, and as many as possible, started to grow website visitors and more importantly, conversions.

What is The SEO Process Today?

It is probably correct to say that the processes or practices associated with search engine optimisation have now out grown the term ‘SEO’

In years gone by working the content and structure of a website was enough. Now, there is so much more to do to not only rank a website in search engines, but to get customer engagement. A better description of the service would be ‘digital marketing’.

Old practices, as mentioned earlier, meant ‘big’ keywords were key to ranking. A focus on a single keyword per page or even for a whole website would rank the business and back then it was all about ‘rankings’.

Old way of doing SEO

Today there are a number of factors to consider in regards to SEO. ‘Semantic search’ is the main driver and conversion the main goal, not rankings.

Semantic search is where Google returns information on the page, not the description the website creator input, back to the searcher. An example of this would be to take the ‘Plumber Bristol’ example. A few years ago you would have concentrated on ranking the business for “Plumber Bristol”, “Plumber in Bristol” and perhaps “Emergency Plumber Bristol” – although this still holds true for businesses that offer a solution for ‘distress purchases’ (where time and a solution outweigh the need for information and advice) better practice throughout a website is to add content that offers advice and guidance and includes ‘long tail keywords’ (3 or 4 word searches) such as “Emergency plumber with free callout in Bristol” or “Reviews for an Emergency Plumber near me”. Google wants the user to have the best experience and find the relevant information quickly, and semantic search achieves this. This is also sensible for a business owner. Would you rather your website was found by a searcher looking for “Plumber Bristol” where they could be after information, looking to get a job, looking for a plumbing service that you may not offer, or for a specific and targeted search such as “best emergency Plumber near BS7″? “Plumber Bristol” will get you a website visitor, being found for “best emergency Plumber near BS7″ will get you a customer.

In terms of keywords this is the largest change Google have made and it is here to stay. SEO or digital marketing is no longer about where you rank, but how many different search terms you can be found for and their conversion in to paying customers.

Website Content

A few years ago (and only 2 or 3 years ago) Google suggested to professional SEO Agencies that 300 words on a page was sufficient content. Last year they stated the MINIMUM should be at least 500 words.

Every day I am asked to review a website by a potential customer – and most of them have between 150 to 250 words on a page. This is common practice. There are two ways to look at this. Either Google has to change it’s expectations as most websites do not meet their grade or another way to look at this is as an easy way to jump the competition by simply adding content to your website. Do you think Google will lower it’s expectations or expect websites to improve to their standard? Google released the ‘mobile friendly’ update knowing that somewhere around 80% of websites would need to be upgraded – and they did it anyway as it benefitted over 50% of there users. Quality content effects 100% of their users.

Recommended : www.webtexttool.com

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Before spending your hard earned money on an elliptical, you should be certain that you are getting the best in terms of quality as well as value for your money. The best resource for finding out about various elliptical trainers is to read up on some trainer reviews and looking through more than one will help you well in your decision on a particular make and model. After all, you will not want to waste your money on something that will turn out to be nothing better than rubbish. And to also know how much will the trainer cost and which would be ideal for your particular needs. A review can also provide you with the details concerning the newest machine in the market. Not only providing you the healthy benefits to an elliptical machines, it can also offer you a frank view on what to expect in one.

Nevertheless, before read-through of various elliptical machine reviews, you need to first consider what are the factors that will be applicable in rating various elliptical trainers. Since these reviews are more often than not experiences from various consumers of the product around the globe, each one are full of information about the product as well as their first-hand experience from using it. Therefore, it pays to know that various elliptical trainer reviews will look into on three particular groups, as far as price is concerned which include economy, mid-range as well as commercial. Having spending the time reading up different elliptical reviews, you would find one particular elliptical make that stands out from the rest and that is the Proform 20.0. You would do well to consider the many diverse remarkable features that are offered on different ellipticals, and it is also possible to program dissimilar ellipticals to do different things with your next workout. According to my elliptical reviews, the Proform 20.0 is selling at around eight hundred dollars and clearly, for that price comes stuffed with many features such as an iPod and MP3 player which are accompanied by superb pair of speakers which means you can channel to the music and enjoy your workout at the same time.

On top of this, these elliptical workouts tell you that the Proform 20.0 allows you to make use of the speakers as your very own electronic coach. This electronic coach will help you get through the different steps. Keep an eye out for reviews which stresses the health benefits and price of a certain product. These are almost two of the most widely sought subject when consumers are looking for the best machine for their needs. These topics are generally assessment on different products and how they would change the overall workout session of the consumer, and if the features validate its total costs. As such, some trainers will be suggested because they are of the right power and because they are steady as well as come with longer warranties while others may rate the trainer according to how even are the ride and how simple the trainer to operate is.

healthy people running on threadmill at sport club representing sport recreation exercise and healthy lifestyle concept

Beside from the cost of the product, these categories of reviews should include the most essential health benefits like calories burned, muscle groups and cardiovascular benefits that you could get from the machine that you are planning to buy. Sometimes, you might be able to find trainer reviews being written on certain web sites and which may be prejudiced or simply individual opinions and though they may help you make a decision on a particular trainer, you still need to use caution before making a decision. Some companies may even pay others to put in writing good or bad reviews depending on which brand is being evaluated – which is from theirs or the competitors.

Another useful review that you should pay consider to is the strength of the product as well as the maintenance costs to keep it in good operating condition. It is quite true that most consumers in the market just buy the product without knowing its sturdiness and maintenance, depending everything on the cost rather than the actual design of the product and benefits of the product.

Recommended : http://myelliptical.net/

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Getting a date and going out with someone is real easy but when it comes to the matter of telling them that you love them most people seem to stumble. One of the biggest fears most people have is the fear of rejection and often due to this they never confess their love to their mate. You see rejection often comes when your approach is wrong. This is the major reason why you must know this at all costs. Read on to discover how to tell someone that you love them and achieve earth shattering results extremely fast.

Tell him/her what they really mean to you- It’s always better to express love before you actually verbally say it. You see when there are strong feelings involved your mate will never refuse. Make your mate feel extremely special in your company and you should always try to bring joy in their life. And when you feel the moment is right you must tell them how much you love them & not be confused by thinking how to tell someone you love them

Search for that perfect moment- You see the timing and the moment has a strong role to play when it comes to the matter of expressing your love for someone. You must make sure that the time and the moment are perfect as saying I love you at the wrong time might spoil your chances forever. The best time would be when you and your mate are having a great time together and everything seems to be going perfect.

How to face rejection? – Well here is a sneaky trick where you can easily escape rejection. If you said I love you and your partner shows dry feelings or you might feel he/she is about to reject you then quickly say “I was kidding”. You see doing this would save you a lot of embarrassment.

Recommended : http://www.ilanelanzen.com/loveandrelationships/all-you-need-to-know-about-how-to-tell-someone-you-love-them-for-the-first-time/

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A flood is a natural phenomenon that can occur anywhere that have harmful effects on people and the environment, it brings too much water damage in a certain place. There are many reasons or causes of flood, it can be developed and may happen very quickly over a short period of time due to heavy rain that cause river and/or seas to over flow their banks that may happen anytime, anywhere even without warning or signs.

It is very dangerous, it may bring tragedies, and it can damage your home and may bring property loss. Before a flood could happen make sure that you are ready. Make sure that you do not have valuable items and appliances in your basement. Get a flood insurance, it will help you restore everything after a flood happens. And also, make sure your fuse box or the main breaker and utility meters are raised above the flood level in your home because water and electricity cause electrical spark that can cause fireand to avoid electrical shock. It is better to check your local building officials or city engineers, if you are not sure what your flood level is.

Water damage is any damage done by water like the flood and could also happen inside your home like a leak on your sink. This water damage causes wetness or dampness that helps the growth of moisture-related mold and mildew that are toxics, and bring reactions such as immune disorders, pathogenic disease and cancer, and also causes an allergic reactions like headaches, disorientation and dizziness, nausea, diarrhea, chronic asthma, open sores, rashes and chronic fatigue.

Water damage can cause molds, it can be found everywhere; they are microscopic organisms that produce enzymes that digest organic matter to reproduce spores. They are part of the fungi family; it also includes yeast and mildews. In nature, mold plays a key role in the decomposition of leaves, wood and other plant debris because without mold, we wouldn’t have great foods and medicines, such as cheese and penicillin. A problem starts when mold starting to digest organic materials like our homes.

Once the mold has settled in your home due to water damage, they need moisture to begin growing. They can grow on wood, ceiling tiles, wallpaper, paints, carpet, sheet rock, and insulation. To control mold, we need to control moisture in our house.

There are many reasons for water damage and are requiring an adequate care to avoid the water damage that can occur in your residence or place like checking and fixing regularly any drips.

Providing attention to the roof is also very important. A leaking roof can do more damage due to rain than a leaking faucet. With a leaking roof, it is possible to have damage that the water might turn into mold. Click Here for more details..

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An online dating agency is the place where singles converge in search for love. They sign up to services that will see them matched to suitable partners. The agencies will invite as many profiles as possible which will then be used to match singles. In the United States alone, there are over 100 dating agencies online. Never mind those agencies that are cropping up everyday. But why are these agencies very popular?

First, you need to consider the need for companionship. It is a need that we human beings cannot escape. To fulfill these need, we find the most efficient way to do this. Our busy lives will not allow the same old traditional ways of dating. This is a sure way to have diversity in our connections. An online dating agency has to provide good services to ensure members are satisfied. There are several things that will make an online dating agency superior than others. First, the issue of security. This being a mainstay for online predators, an agency has to protect its members. There are several ways to do this. The most important thing is to ensure that clients know that the agency is committed to security. Their policy on this must be very clear. Checking members for criminal backgrounds ensures that no offender has his or her profile in the data bank. There is another group of ‘offenders’ that singles do not want near them. They are the married people. They are prohibited from participating in the singles forum, usually, an online dating agency will have a stern warning for them. Do you know the Leading dating and matchmaking agency in Switzerland ?

A good online dating agency will have a balanced ratio of women to men. If there is no form of balance, the service will be deemed to provide a low quality service. Know how many profiles are present and, know the number of women to men. There are exceptions when it comes to gay agencies. The other thing is simplicity. Singles do not want any jargon when looking for a soul mate. Agencies that are concise and clear will be more popular with singles. The other thing is cost. Many agencies provide a quality free service. Singles love free and fair prices. The bottom line will have to be the prospects of finding a good partner using this service. Agencies that like conning members are short lived. Such agencies constantly ask for fees you never agreed to. It is therefore very vital to read terms and conditions before you agree to anything. Success stories are always an attraction to a good agency. Every single who wishes to join an agency should read them. Not only will they be encouraged, but they will look forward with a positive attitude. Make a habit of reading reviews for agencies. This way, you will know what to expect even as you make your decision. It is exciting to sign up to these services knowing that you will come out with something or someone special. Take every dating advise from these agencies.

Recommended : http://www.unicis.ch/

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You have probably seen labels on DVDs and may even have thought about printing them yourself for your personal DVD collection. With the many advancements in printing technology, you can now print the labels from your own home with the help of a printer. Today most people use inkjet printers for printing on labels. The introduction of inkjets made printing on labels a very simple task.

Just a few years ago, printing these types of labels was a time consuming task, and the quality was poor. Today most people use inkjet printers or laser printers for orienting and printing the labels. But due to their cheapness, inkjet printers are more preferred by ordinary people for printing labels.

Inkjet printers make use of different ink tanks filled with 4 to 6 colors for label printing. The inkjet printer labels are available in different sizes on the market. They are manufactured by most of the major brands in the printing industry including HP, Lexmark, and Canon. You can choose the shape of inkjet printer labels from a wide range of choices. This includes square, rectangular and circular labels. But if you want to print on these labels effectively it is very important to have an adequate knowledge of label printing software and printers.

You can choose designs for your label from a wide range of choices. Most of the templates can be easily retrieved from the internet. There are thousands of websites on the internet offering free templates for your inkjet printer labels. There are also scratch resistant templates on the market.

If you don’t like the templates you find on the internet then you can make your own designs with the help of Microsoft Word. The help section in Microsoft Word will teach you the basic knowledge you will need for template designing. But if you want to design labels that come with complex color combinations and patterns you can try professional template designing software.

Are your labels missing the price and quality of Revay Labels. When you are designing templates, to get the best results it is highly recommended that you draw a border on the inkjet printer label so that your template will be accurate. You can try drawing the border a little larger as it will be beneficial after printing.

Before printing on the label it is highly recommended that you read the user manual of the printer. It will help you to learn more about the choices available for printing labels. You can also change the settings of the printer so that it is suitable for label printing. As this is an advanced operation you must attempt this only after going through the manual thoroughly. Once you have a thorough understanding of your printer, you can use your imagination to create unique patterns and designs for your labels.

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Traveling can be very stressful sometimes – no matter if you are traveling to another domestic city for business or to a foreign country for pleasure, airport transfer services can truly come in handy. After a long flight, the last thing you want or need is to rent a car and start driving to your hotel. This is where the airport transfers step in and make sure you get a comfortable ride all the way to your destination. Available for executives, families, small or large groups as well as for individual clients, airport transfers are a great alternative to taxis, buses or other means of public transportation. The transfer is done with a clean private car, and it can surely add value to your overall trip.

Airport transfers have changed over the years, and everybody can now enjoy cost-effective and hassle-free transfers to and from the airport, without having to worry about anything. No hidden fees, no paperwork to worry about and, most importantly – you will not have to wait in line either! Taxis are always an option, but sometimes they can be hard to find and ridiculously expensive, especially if you are not from around the area and the driver can tell that right away – when that happens, some drivers tend to take the longest route. Why should you pay extra, when you can enjoy the same comfort and quality at a fraction of the price? Here you will find out more about the benefits of airport transfer services, and why you should consider these services next time you book a flight!

Convenient And Accessible

First and foremost, airport transfers are very simple and straightforward: once you have reached your destination, the driver will load your luggage into the car and take you straight to your destination. Perhaps the most notable advantage of airport services over renting a car is that there is no paperwork to be worried about: no lengthy contracts and no fine prints at the bottom of the page. The airport transfer car will be out there waiting for you, even if your flight is delayed or your baggage is lost – unlike it happens with renting a private airport car, which can be very time-consuming and bothersome. You know exactly what you get, and your transfer will take place in a very transparent manner. All you have to do is to book the airport transfer service in advance, and it will wait for you outside the airport, thus helping you save a lot of time.

Safe And Efficient

If you plan to travel to a foreign country, then you should know that airport transfers are great if you are not familiar with the local driving rules and regulations. There are some slight differences from one country to another, so why risk getting a speeding ticket or even having your driver’s license suspended because of something you are not familiar with? Airport transfers are the best choice in this case: you can count on the driver to take you to your destination quickly and safely, for he is not only familiar with the local legislation, but he also knows the language. You do not have to worry about getting lost, especially if you are traveling to a big city. I must say Airport Transfers Jamaica is best for providing Airport Transfers.

Cost-Effective

Another benefit of opting for airport transfer services is that you can choose different package deals – there are several different offers at your disposal, and all you have to do is to focus on the one that best meets your budget and your needs.

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It is interesting to note that individuals tend to dress in a way that reveals their personality and values.

The other day I met a gentleman who was wearing a Saskatchewan Roughrider cap. When I teased him by saying “You are a brave individual to wear that hat in public” he replied “Hope springs eternal”. You see the football team has had a horrible year and at that point their statistics were nine losses and no wins. My friend showed both courage and loyalty in his choice of apparel! By the way, he was also wearing a University of Lethbridge jacket. Another show of support on his part!

I will recommend you to buy and wear Dinosaur T Shirt which is in trending these days. Sometimes people choose designer clothing for their wardrobe. I’m not sure if they like it, believe it is made better or think that it is an important status symbol to dress in brand-names.
Others choose wardrobes that communicate messages in print such as “Baby on board” or “Security”. Still others wear items that were purchased at their favourite vacation spot or at a concert.

Often charities produce shirts in special colours with logos for their walkathons or fundraising events. Names on clothing might promote a sports team, business association or just the name of the person who is wearing the item.

Photos or words can be humourous or can carry a serious message. My older son, for example, is a computer “geek”. He has a shirt with lights that flash in the same way as a computer that it “booting up”. He thinks this is so cool because it announces to the world what he is passionate about…

Style of clothing can reveal a lot about a person. For example, I tend to wear dresses in the summer and pants in the winter because of our climate conditions. Those who purchase classic items can have a consistent look despite changes in style over time.

When we were young my aunt used to say “Dress for the job you want, not the one you already have”. You see beliefs influence actions. The other day, when I was having my nails done, there was another customer who was wearing pajamas! I guess comfort was her primary goal.

Sometimes we have choices and sometimes we don’t. I think it is sad when someone dresses in a provocative fashion thinking that they look attractive and not realizing that not all those around them agree!

Many agencies and businesses have a dress code and most parents also have expectations about what their teenagers should be wearing. Clothing that is too small or too large is not flattering. Colour also plays an important part in setting a mood and helping us look our best (or worst).

So, this week’s homework is to think about how you dress and what message you are conveying to yourself and others. Do you feel good about what is hanging in the closet and on your body? If not, get rid of it and start focusing on who you really are and what you really want to communicate to the world.

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Everyone knows that the engagement rings is the most precious jewelry for the person who buy’s it and the person who person who receives it on engagement night. The most traditional and old style of the engagement ring is round bright of diamond mostly. This is the awesome way to share your feelings with your life partner by giving such an experience gift but some time classic rings or traditional didn’t meet the style you looking for.

The second best way as an alternative to the traditional rings is to use the wooden rings. The wooden rings are something unique and non-traditional engagement rings you can give to your life partner. It also looking very elegant and much less expensive as compare to the traditional diamond ring. Because this ring not has costly diamond on it, it’s made up of wood.

Wooden ring crafted much narrow as compared to traditional ring without compressing the ring structure. So the wooden ring is much more comfortable than traditional. It’s also very light weight because it’s made up of wood whereas the traditional ring has very heavy stone on it! Which is very difficult to wear it for long period of time? Also traditional rings are less durable you have to take care of it as much as possible because if you don’t care of it can get black due to water and stone can be dropped out of it which causes huge loss.

It’s not easy to make an elegant looking, simple and beautiful wooden ring, so there are few best online stores to buy best wooden rings for your life partner.

But one more thing you must keep in your mind while buying the wooden ring is that your partners mind because you are buying for his/her and it will be on his/her choice. If your partner likes traditional ring never buy wooden one it will hurt her and also mess up your engagement night. But if your partner likes new latest trends go for the wooden one it will be the best ring of this modern world.

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EXERCISE FOR A BETTER YOU – INSIDE AND OUT

Being fit can give you immediate benefit of improved vigour, and it may offer long-term benefits as well.

# Gain More Energy. As you exercise regularly, your entire body becomes more efficient. Your heart begins to pump more blood with each beat and to beat fewer times each minute. Your body develops the ability to make more oxygen available to your cells. That means more energy – greater productivity, more stamina, and less fatigue.

# Feel Good. Exercise makes you feel good, both physically and mentally. It gives you a psychological lift and strengthens your sense of accomplishment. The discipline associated with exercise also makes you feel good about yourself: “I feel good that I walked today,” or “When I run, I feel I have control over one area of my life.”

# Look Good. Regular exercise plays an important role in helping to reduce body fat and weight and to develop muscle. Fitness can give you a better-looking, better-proportioned body: a flatter abdomen, firmer thighs, and slimmer hips.

# Feel Younger. Increasing your activity level can reverse or slow the changes that many people think are simply the unavoidable results of aging. In reality, lack of exercise usually reduces flexibility, strength, blood vessel elasticity, and lung functions; slows reaction time and metabolism; and increases body fat between ages 30 and 60.

# Build A Stronger Heart. Regular exercise may help reduce or modify some of the risk factors associated with heart disease, such as high cholesterol levels, elevated blood pressure, obesity, and stress. A three-year study at the University of Toronto showed that people who exercised regularly after a heart attack had less than a 5 per cent chance of having a second attack, while those who were sedentary had 22 per cent chance.

WHAT IS PHYSICAL FITNESS?

Physical fitness has two extremes: the well-conditioned person at one end and the completely inactive individual at the other. To be well-conditioned, you need to work on the four components of physical fitness: Body Composition, Cardiovascular Fitness, Muscle Fitness, and Flexibility.

# Body Composition: Body composition is the ratio between body fat and muscle. Too much fat and not enough muscle may increase your risk of heart disease, diabetes, gout, and arthritis and back problems.

# Cardiovascular Fitness: Cardiovascular fitness is the ability of the heart, blood, and blood vessels to transport oxygen to your muscles. A strong, efficient heart is important for stamina and may lower your risk of heart disease.

# Muscle Fitness: Muscle fitness is the strength, endurance and shape of your muscles. Good muscle fitness helps you maintain good posture; avoid lower back pain; and lift, carry, push, and press any objects. Regular exercise keeps your muscles well developed – an important ingredient in proper body composition. Calisthenic and weight-training exercises improve your muscle fitness. Aerobic exercises also can improve muscle fitness, although to a lesser extent.

# Flexibility: Flexibility is the range of motion possible at the joints of your body. Good flexibility helps you avoid lower back pain, plus joint, neck, shoulder, arm and leg injuries. Calisthenics, stretching exercises and yoga can help maintain or improve flexibility or suppleness.

GETTING OFF TO A GOOD START

Before you begin an exercise programme, discuss what you plan to do with your physician. Most physicians will adjust the programme according to your needs and health status.

HOW FIT ARE YOU NOW?

Evaluate your physical fitness level before you start a fitness programme. Ask yourself the following questions for the evaluation:

CARDIOVASCULAR FITNESS

Q #1: Do you exert yourself enough to work up a sweat for 20 minutes or more, three to four times a week?

Q #2: Are you physically active on the job? That is, does your work require you to move for at least 40 minutes non-stop, do vigorous physical activity, lift heavy objects?

BODY COMPOSITION

Q #3: Is your weight appropriate to standard height/weight charts?

Q #4: Are you satisfied with your body’s muscle tone and the way your body looks?

MUSCLE FITNESS

Q #5: Have you been free of lower back pain (backache) during the past 6 months?

Q #6: Have your waistline expanded less than one inch since age 18 (women) or 21 (men)?

FLEXIBILITY

Q #7: Can you easily touch your toes without bending your knees?

Q #8: Are you currently free from aches, pains or stiffness in joints such as neck, shoulders, lower back, hips, and knees?

WHAT IS YOUR BODY TYPE?

In addition to your medical and fitness status, consider your weight and body type when starting a fitness programme.

BODY TYPES

Heavy: Substantial amount of fat with poor muscle development – usually very inactive.

Heavy Muscular: Substantial amount of fat with fair to good muscle development – usually formerly or occasionally active.

Thin: Very lean and very little muscle development – usually very inactive.

Now check the list below for guidelines on the best exercises for particular body types. But remember that there are always exceptions: some aerobic dancers are heavy and muscular, and some swimmers are thin. In general, the list highlights those activities from which you can expect the most success, the least frustration, and the best chance to staying with on the road to fitness. For example, a heavy person may not get the full benefit of jumping rope, running, or aerobics because of the stress that extra body fat puts on the legs.

# Heavy: Bicycling; Swimming; Brisk Walking

# Heavy Muscular: Aerobic Dancing; Bicycling; Racquet Sports; Swimming; Brisk Walking; Weight Training.

# Muscular: Aerobic Dancing; Bicycling; Racquet Sports; Jumping Rope; Running/Jogging; Climbing Stairs; Swimming; Brisk Walking; Weight Training.

# Thin Muscular: Aerobic Dancing; Bicycling; Racquet Sports; Jumping Rope; Running/Jogging; Climbing Stairs; Swimming; Brisk Walking; Weight Training.

# Thin: Aerobic Dancing; Jumping Rope; Running/Jogging; Climbing Stairs; Brisk Walking

I will recommend approaching fitness

ASSESS YOUR PERSONALITY

Your personality is basic to success in selecting the right fitness programme. If you are introverted, you will probably like activities that you can do alone such as bicycling, running, and swimming. If you like to do things with other people, an aerobics class, racquet sports, walking with a friend or perhaps weight training at a gym may be best. If you are competitive, one of the racquet sports may be a consideration. As an outdoor person, brisk walking, jogging, or roller skating might be one of your options.

CHOOSE A FITNESS ACTIVITY

There are many activities that help you get into shape. Brisk walking, running/jogging, swimming, bicycling, aerobics, jumping rope, climbing stairs, weight training, and racquet sports will all help you develop physical fitness. These activities very, however, in how effectively they help you develop the four fitness components.

To make the most of the activity you choose, it’s important to consider how often, how vigorously, and how long you exercise.

FREQUENCY, INTENSITY AND TIME

FREQUENCY

You need to exercise three to four days each week. While some people exercise every day, it’s good idea to take a day or two of rest, especially if you have been inactive for some time. If you are past age 40, exercising every other day gives your body time to recover.

INTENSITY

You have an efficient, built-in computer for determining how hard to exercise: your heart or pulse rate. To count your pulse rate, place your first and second fingers of one hand along the thumb side of your other wrist to feel for the pulse. Count pulse for 10 seconds, then multiply by 6 to find out how many times your heart beats per minute.

Your ideal exercise level is determined by your “training heart rate.” Your training heart is approximately 60 to 85 per cent of your maximum heart rate. To make sure you are exercising vigorously enough; check your pulse occasionally to see if your heart rate falls within the training zone.

In addition to taking your pulse rate, you can determine whether you are exercising too hard by listening to your body. For example, if your breathing is laboured, slow down. A good guide is that you should be able to hold a conversation while exercising.

The list below shows average ranges; you should check with your doctor if you have a condition that would not allow you to safely reach these levels.

TRAINING HEART RATE:

Age || Beats per Min.

10-19: 123-174

20-29: 117-166

30-39: 111-157

40-49: 104-149

50-59: 99-140

60-69: 93-132

70+: 87-123

When considering the intensity of exercise, remember your fitness level and age. If you are just beginning a programme, exercise on the low side of your training heart rate. This is, do not exceed 10 beats above your lower reading. For a 40-year-old, for example, a pulse rate of 105-115 could be appropriate.

A warning: trying to beat the clock can defeat an otherwise good exercise programme. Thinking that if two miles in 17 minutes is good, then two miles in 15 minutes is better can be inefficient. When you run, bike, swim, or walk against the clock as if trying to excel in competition, you have moved from fitness to sport.

TIME

Ultimately you should aim for an exercise period of 30 minutes, enough to train your heart and reduce body fat. If you are just beginning an exercise programme after a period of inactivity, you will want to take it slowly, gradually building up to 30 minutes.

# Aerobic Dancing: Good for Cardiovascular fitness and Body Composition. Works most of the body.

# Bicycling: Excellent for Cardiovascular fitness and Body Composition. Strengthens leg muscles with little trauma

# Racquet Sports: Fair for Cardiovascular fitness. Good if both players are skilled and time outs minimal.

# Climbing Stairs: Excellent for Cardiovascular fitness and Body Composition.

# Weight Training: Excellent for Muscle Fitness. If done correctly, may improve Flexibility too.

# Yoga/Stretching: Excellent for improving Flexibility. No equipment necessary.

# Jumping Rope: Fair to good for Cardiovascular fitness. If skill level is adequate, you may get a good workout.

# Running: Excellent for Cardiovascular fitness and Body Composition.

# Swimming: Excellent for Cardiovascular fitness. Low injury rate. Excellent for heavier person or person with joint or arthritic problems.

# Walking: Excellent for Cardiovascular fitness and Body Composition. Easily built into the day. Low injury rate and very safe.

WARM-UP AND COOL-DOWN

You should spend 5 to 10 minutes warming up before each exercise session and 7 to 10 minutes cooling down afterward. This will help prevent injuries and sore muscles as well as promote flexibility. Walking vigorously and then walking while swinging your arms, twisting your upper body, hand shaking your hands and arms is a good warm-up. To cool down, spend a couple of minutes walking slowly and then do some exercises that stretch the upper, middle and lower third of your body.

MUSCLE FITNESS

Aerobic exercises are very effective in strengthening the heart and lungs, and are a good aid to weight loss. As beneficial as aerobic exercise is, however, it is not enough to add muscle and shape to your body.

The best activities for developing muscle fitness are calisthenics and training with weights (dumbbells or barbells, for example). These type of exercises allow you to place greater-than-normal resistance on your muscles, which result in improved muscle strength and endurance. But it is essential that you know how to perform the types of exercises correctly and safely.

Recommended: https://www.approachingfitness.com/the-ultimate-guide-to-a-ketogenic-diet-keto/

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Every time I hear that there is another toy recall, I think to myself – you have got to be kidding! How do these dangerous toys even get to the shelves and within reach of our curious children in the first place? Did the manufacturers realize that they were potentially harmful? Are there quality control measures to ensure this does not happen?

I personally know a sweet lady who is a mother of three little girls. When I was visiting with her one day, I noticed pictures of a little boy on the walls and asked who it was. She told me it was her son who had died at age three when a toy got stuck in his throat. His father had tried desperately to remove the lodged toy, but his attempts were fruitless, and the child succumbed. I was horrified and can only imagine how much they both suffered from this sad experience.

It is difficult to watch our children every minute, but we can make every attempt to remove any toys that could do harm from those that they play with every day. Your children also may receive toys as presents from well-meaning family members and friends for birthdays and holidays. How can you be sure that the toys you have in your home are safe for your children?

It is good to be aware of the CPSC US Consumer Product Safety Commission Homepage, which is where you can look to see if a particular toy has been recalled. You can also subscribe to the RSS feed so you will be able to see the latest recalls. If you know of any incident related to a toy injuring a child, you can also report it on this great site to help others.

Most recently the CPSC announced the recall of toy dark gun play sets that were sold at the Family Dollar Stores. Two children, aged 9 and 10 (both boys) put the soft darts into their mouths and accidentally inhaled them into their throats. Because of the suction cups, they were unable to get the darts removed and the children died of asphyxiation. Children of all ages can be harmed if they are not careful with toys.

Another suggestion is to pay attention to age recommendations on toys. They are put on the packages for a reason. You may think your child is old enough to play with a toy that is made for an older child, but toys with small or removable parts can cause injuries or asphyxiation. Some older children also still like to put things in their nose, ears and mouths, so you are the best judge to know what is appropriate for them.

If a toy is broken, it is best to throw it away immediately. Be aware of what is in your toy box. If tiny or broken pieces of toys are present, clean them out.

If your child receives a toy as a present or you have purchased one that they wanted, you should try hard to break it (do not do it in front of the child, however). If you can yank on the stuffed animals eyes and they are loose, they could come off and get lodged in the child’s throat. Try to think of ways in which your child may use it and test to see if the toy will fall apart. You can also test all toy gifts since they were not given with the intention to harm the child. It is better to be safe than sorry.

If you buy secondhand or garage sale toys, test them to see that they are safe for your child. It is ultimately up to the parents to check out the toys their children play with to ensure their safety.

Teaching your children the proper way to play with their toys will also educate them so they can play safely. It is not just enough to tell them not to point a toy dart gun at another child. It is also important to think of other ways that the toy may be harmful to them.

It is not only cheap toys that have been recalled, but recently there have been several well-known toy companies that have recalled toys. Just as an example, Step 2 recalled Buggy Toys because the pin that holds the handle on loosens and it detaches posing a danger to a child. These toys have been sold for over ten years and were made in the United States.

Another well-known toy maker, Gund, have recently recalled their Paperboard Baby Books because the styrofoam in the binding can detach and choke a child. These books were made in China and have been available since January 2009.

A company that makes wind chimes for babies recently recalled their Tiny Love Wind Chime product because a two-year-old baby punctured his cheek with a sharp rod that became exposed when he pulled the chime apart. These were also manufactured in China.

Another Step 2 toy that has been found to be a hazard is the Basic Rhythms Drums. The plastic clips that attach the drumsticks can break off and be a choking hazard.

Many parents may have these toys in their homes, but not be aware of the toy recalls. Parents purchase toys that are supposed to encourage development and positive growth in their children, either physically or mentally. It is best to study out the safety of toys beforehand to make sure you are investing in toys that will be safe for your children as well.

I will recommend world of toys

It is not only cheap toys that have been recalled, but recently there have been several well-known toy companies that have recalled toys. Just as an example, Step 2 recalled Buggy Toys because the pin that holds the handle on loosens and it detaches posing a danger to a child. These toys have been sold for over ten years and were made in the US.

Another well-known toy maker, Gund, have recently recalled their Paperboard Baby Books because the styrofoam in the binding can detach and choke a child. These books were made in China and have been available since January 2009.

A company that makes wind chimes for babies recently recalled their Tiny Love Wind Chime product because a two-year-old baby punctured his cheek with a sharp rod that became exposed when he pulled the chime apart. These were also manufactured in China.

Another Step 2 toy that has been found to be a hazard is the Basic Rhythms Drums. The plastic clips that attach the drumsticks can break off and be a choking hazard.

Many parents may have these toys in their homes, but not be aware of the toy recalls. Parents purchase toys that are supposed to encourage development and positive growth in their children, either physically or mentally. It is best to study out the safety of toys beforehand to make sure you are investing in toys that will be safe for your children as well.

It is not only cheap toys that have been recalled, but recently there have been several well-known toy companies that have recalled toys. Just as an example, Step 2 recalled Buggy Toys because the pin that holds the handle on loosens and it detaches posing a danger to a child. These toys have been sold for over ten years and were made in the US.

Another well-known toy maker, Gund, have recently recalled their Paperboard Baby Books because the styrofoam in the binding can detach and choke a child. These books were made in China and have been available since January 2009.

A company that makes wind chimes for babies recently recalled their Tiny Love Wind Chime product because a two-year-old baby punctured his cheek with a sharp rod that became exposed when he pulled the chime apart. These were also manufactured in China.

Another Step 2 toy that has been found to be a hazard is the Basic Rhythms Drums. The plastic clips that attach the drumsticks can break off and be a choking hazard.

Many parents may have these toys in their homes, but not be aware of the toy recalls. Parents purchase toys that are supposed to encourage development and positive growth in their children, either physically or mentally. It is best to study out the safety of toys beforehand to make sure you are investing in toys that will be safe for your children as well.

It is not only cheap toys that have been recalled, but recently there have been several well-known toy companies that have recalled toys. Just as an example, Step 2 recalled Buggy Toys because the pin that holds the handle on loosens and it detaches posing a danger to a child. These toys have been sold for over ten years and were made in the US.

Another well-known toy maker, Gund, have recently recalled their Paperboard Baby Books because the styrofoam in the binding can detach and choke a child. These books were made in China and have been available since January 2009.

A company that makes wind chimes for babies recently recalled their Tiny Love Wind Chime product because a two-year-old baby punctured his cheek with a sharp rod that became exposed when he pulled the chime apart. These were also manufactured in China.

Another Step 2 toy that has been found to be a hazard is the Basic Rhythms Drums. The plastic clips that attach the drumsticks can break off and be a choking hazard.

Many parents may have these toys in their homes, but not be aware of the toy recalls. Parents purchase toys that are supposed to encourage development and positive growth in their children, either physically or mentally. It is best to study out the safety of toys beforehand to make sure you are investing in toys that will be safe for your children as well.

Recommended: http://www.toy-toys.com/

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Do you know someone who has just received a medical diagnosis of cancer? If so, this may be a time when you are devoting extra care and thought to this dear individual. It is likely that you will want to express your care and concern through giving this special friend a small gift of some type, but you may be unsure about what excellent gifts for cancer patients would be. The following is a list of suggestions for excellent gifts for cancer patients. Anything that you get will likely be greatly appreciated because at a delicate time like this it is the thought that counts. When you finish reading this article, you will have several ideas for excellent gifts for cancer patients.

CD of Relaxing Ocean Sounds

Since it is obviously quite a stressful situation to face a cancer diagnosis and treatment program, it is desirable to help the cancer patient relax. Anxiety helps no one and is unhealthy. Therefore, excellent gifts include a nice CD of relaxing ocean sounds. Most people do experience relaxation in response to the sound of the ocean. If the person does not have stereo headphones, this could make an excellent companion gift as well to facilitate listening to the CD.

Special Macrobiotic Diet Books

There are a host of books on the market today with special diets that are supposed to assist the cancer patient. Some of these diets promote general health, whereas others purport to actually attack the cancer itself. There are many types of books regarding cancer and they all approach diet from various angles. The macrobiotic diet books are said to be especially effective. Which ever type of diet book is chosen as a gift, it is nice because it shows that you are thinking about the cancer patient and really want to help with their health.

I will recommend Hope Box

Candles

Everyone likes candles. This is because they have calming properties and smell so delicious. Anyone would enjoy a gift of scented candles to unwind with. It would be nice to use the candles with the CD of ocean sounds that was mentioned above. There are a wide variety of candle scents from which to choose and any would be a lovely gift.

Spa Gift Certificate for Massage Therapy

Massage therapy is a very healing science. Massage causes improved circulation, which is known to heal. Also, it improves the immune system, which is a concern for cancer patients. Finally, massage therapy helps people relax. Anxiety and stress are detrimental for health for many reasons including high blood pressure, stomach problems and immune system suppression. Therefore, the chance to relax will be so beneficial for cancer patients.

The above are some suggestions for excellent gifts for cancer patients. The suggestions include CDs, macrobiotic diet books, candles and massage therapy. These are only a few of the many thoughtful gifts for cancer patients. Any one of these will be a caring gesture to show that you are thinking about them in this challenging time.

Recommended: https://www.shophopebox.org

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Miami is a world famous city located in South Florida, United States. It attracts millions of tourists each year, who come to revel in the Miami attractions.

Too Much to See

A Miami bus tour or a Miami boat tour, are some of the best ways to check out the beautiful city. A bus tour will traverse through many hidden regions in the Miami metropolitan area and beyond. Spanish and English narrators are there to guide the tourists. Some of the scenic places that one can visit during a Miami bus tour include Downtown Miami; South Beach’s Ocean Drive and Art Deco District; the Financial District and Miami River; Little Havana; Brickell Avenue; Miracle Mile and Coral Gables; and Coco Walk and Coconut Grove.

Tickets Sell Fast

Tourists visiting the city in March have to see the “Ultra Music Festival”, as a Miami city tour can never be complete without being a part of this notorious festival. The festival lasts for 3 days and nights and features the best DJs. People from all over the world descend into Miami to attend it. Tickets are cheaper before the festival begins, but get considerably more expensive as the start of the festival nears. The tickets generally get sold out, before commencement and hence all patrons should book their tickets as soon as they are available.

I will recommend Miami tours

Spectacular Movies

A Miami city tour also offers something for the shopaholics as well as for those who are exhausted from the Miami excursions. The Aventura mall located near the Dade/Broward County line is an enormous architectural marvel covering 2.3 million feet. It features small chains like Fitch and Abercrombie as well as countrywide chains such as Macy’s and JCPenney. Children will also not get bored as they can play about in the “Rainbow Valley Playground” situated at the mall. One can also catch up on the latest movies at the 24-screen theater.

Keep Your Clothes On

A Miami boat tour which allows the tourists to feast their eyes on the rapidly expanding Miami skyline will definitely end up reminding them of the Miami beaches. The South Beach stretches to the north along coastal Florida and is a paradise for party animals. Miami Beach, featuring sandy and sunny beaches, is located along the Biscayne Bay on a barrier reef and is outstanding for Miami excursions like scuba diving and snorkeling. Due to the temperate weather in Miami, the beaches are active throughout the year. However, the water may be too cold in the winters to allow swimming. One can sunbathe topless at Miami Beach, but nude sunbathing is only possible in North Beach at Haulover Beach Park.

Recommended: miamidiscounttours.com

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There are hundreds if not thousands of different affiliate programs and opportunities out there. Now you want to join the ranks of affiliate marketers, how will you choose one affiliate program from the other? By reading this article maybe you will find this task a little bit easier to do.

In the initial stage before choosing a affiliate program, you will first want to ask yourself some questions, and do some research about the affiliate programs that you are considering joining. The answers and information that you gather here will be the key to what program you will choose to work.

Some of the questions and research that will be useful in helping you decide are:

What will it cost if anything to join this affiliate program?

The majority of today’s affiliate programs are free to join. Because you are joining the programs to make money, why start out by paying some one to join their program?

How and when will you be paid?

In many cases you will find that affiliate programs are different when it comes to the paying of commissions. You may be offered two options as to how you are paid. 1. commissions put directly into your bank account or payment processor or 2. commissions paid to you by” snail mail” in the form of commission checks payable to you. Some affiliate will only offer one method of payment while others will offer a choice of the two. Affiliate programs may pay out monthly, or quarterly and/or only once you have reached a certain amount in commissions.

Make sure to understand this part of the affiliate programs rule and regulations so that you will know how and when you can expect your earnings.

I will recommend world best online business program which is Free To Join

What is the hit per sale ratio of the affiliate program?

This is actually the frequent quantity of hits to your banner or text link it requires to get a sale made determined by all affiliate stats. A visitor clicks your affiliate banners or links is a hit. Once he or she becomes a paying customer they become a sale. At this point, you consider the amount of hits that you have received to the affiliate banners and links and then divide it by the number of sales, that is how you get the hit per sale ratio. This particular detail is incredibly critical since it will show you the amount of traffic or visitors you have to deliver before you will be able to receive a commission from the sale.

How dose the affiliate site keep track of your referrals and how long they are kept?

The affiliate program should be able to keep track of all of the individuals that you refer to them. It is these stats that will determine your right to a sale. The length of time that your referrals remain in the programs systems is also important because it is a fact that most individuals will not make the purchase of your affiliate product or service on the first visit, you will want to know just how long your referral will remain active so that you will receive credit for the sale when the visitor returns days, or months later to make the purchase.

What type of affiliate statistics dose the program offer?

The affiliate program should be one that is able to reliably show you your detailed affiliate statistics any time around the clock that you wish to view them. You should have access to affiliate stats like…impressions, hits and sales you generate from your affiliate promotions tools, banners text links etc.

Are your hits and impressions also paid for by your affiliate program?

It is a good idea to choose an affiliate program where your hits, clicks and banner impressions are paid for in addition to your commissions, especially if the affiliate program is showing a low hit to sales ratio.

Who is the affiliate company?

It is crucial to find out who you are doing business with, who will be paying you, how long they have been around, what type of reputation they have. What type of products they produce or sell and how popular the product is.. This is important for making your final decision of if you will work this particular program or not. So find out as much as possible about who is the provider of the affiliate program.

How many levels or tiers dose the affiliate program have?

The importance of this question is that the single tier or level program will only pay you for the sales you alone have produced. How ever the two tier or level program will not only pay you for your sales but a percentage of any sales made by anyone you bring into the affiliate program, with some programs you are eligible to get a small fee for all the people that you bring into the affiliate program,you might say a finders fee.

Last but not least, how much will your commission be?

30% – 60% commission is commonly paid by the best programs, others can start lower or pay a little more… 01% -.05% is the average range paid for every hit. If you discover an opportunity that also will pay for impressions, the total paid out is just not a lot by any means. Clearly by the numbers, you can now see why the average sales amount as well as hit to sale ratio is significant.

Before joining any affiliate program you should at least find the answers to the questions mentioned above. if not more. Knowing the important parts of your potential affiliate program will not only definitely save you problems down the line but will help you in choosing that right program out there that is just right for you.

Recommended: https://theworldsbestonlinebusinessprogram.com/

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Raksha Bandhan is just around the corner and as customers are already scrolling down the best gifting websites, online gifting portals have rolled up their sleeves to bring the best in stock. This articles discusses the best rakhi hampers with items that will give a family celebration.

Raksha Bandhan like any other festival in India sees huge family gathering with cousins and relatives gathered to wish and celebrate the day together. Rakhi Gifts forms a major part of this celebration and each year customers log in on their favorite rakhi store online to send wishes across the country. Gifts by Meeta being a popular one on the list comes up with bestselling hampers that give competition to most of the website with the unusual combination of gifts. This time is no different as the website has declared yet another gifting war with its latest hampers with specific themes and color display. Some of the best- sellers from the lot are here:

  1. Starting from the kids in the house, this hamper is dedicated to their love for animals and pets. These hampers have gifts with catchy prints and include stationery and decor. Some chocolates and munchies have also been included to make it a complete delivery.
  2. Next in line is the Barbie hamper for the little girl. Lovely hampers with everything that she will love is related to the Barbie world for her room and wardrobe. This one is an ideal match for the little sister who likes to keep her room peppy and pretty.
  3. A lovely hamper for sister includes everything is perfect designs, colors, and taste. Well, included in this hamper is a pendant made of stone, stole in a pretty color with a pack of cookies. This hamper is loaded with good look and taste.
  4. A lumba rakhi that complements gorgeous bhabhi with fascinating makeup pouch and room decor essential is just enough to wish her with a great year. This one and different other rakhi combo gifts are here to let the sisters have a healthy relationship with their sister-in-laws.
  5. Not just rakhi, this time the portal has special rakhi hampers for brothers too. At times just rakhi is not enough to deliver the emotions attached to this relationship. So, the freshly designed travel essentials for his business trips and vacations with leather accessories and some munchies will just make a perfect hamper.

Apart from these five rakhi gift hampers, much more is there in stock with several kinds of rakhis for kids and brothers to let customers have an easy time while shopping for rakhi. Get the best items for rakhi 2017 with free shipping across the country.

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Glare can be irritating while trying to watch your preferred television show, surf the web or while reading the morning paper. Many homeowners too for the most part experience the adverse effects of the sun’s UV rays on floor coverings, furniture, wall coverings and artwork. A perfect solution to manage sun and glare is with motorized or automated window treatments and a remote control. Most of window coverings may be powered. Having your window fashions automated can have useful solutions for day-to-day living. Tasks such as adjusting those inaccessible window coverings, controlling glare or safeguarding important furnishings from the sun are now made easy. At the touch of a button, window coverings may be at once adjusted to changing activities or the fluctuating solar conditions. The methods of motorization are as varied as the coverings themselves.

At the simple touch of a button, shades and blinds will open or close to alter to the changing sunlight in a room. Having shades automatically lift or lower at certain times of the day helps to manage heat gain in summer months and heat waste during the winter, lessening monthly energy bills. One touch privacy also helps effect the ideal environment whether preparing for a bath, relaxing in bed or relishing time with the family at home. There are timers that can be programmed to automatically adjust window products at preset times all through the day. This feature gives increased security to an unoccupied home by creating a lived in look even while home-owners are away on vacation.

Motorization is possible for a group of window treatments and is available with built-in Radio Technology (RTS). RTS means shades may be operated from practically anywhere in the house without direct line of sight. Similar to how a garage door opener operates, radio signals travel through walls and makes it possible to control multiple coverings right through the home alone or as a group, RTS enable users to operate their window products individually or as a group. Options include: hand-held remote controls, table top devises, wireless wall switches, sun sensors, and programmable timers. Now, at the touch of a button, hard-to-reach window treatments are effortless to control. It’s no longer required to climb into the bathtub, reach over furniture, step onto a stool in the kitchen or go up a ladder in a two story foyer to adjust shades and blinds. Automated window fashions solve the weakness of trying to adjust broad or heavy shades and offer ease of use for the elderly or handicapped. The laborious task of lifting and lowering a diversity of products is now simplified.

I will recommend Exterior Automated Shading Denver

They may be battery powered. Doors, windows, skylights and particular of building construction could create a challenge in concealing unpleasant power cords. The solution is wire free battery powered systems. Battery technology powers a range of window products that can be installed in minutes. RTS motors are compatible with a broad choice of controls: wireless wall switches, hand-held remotes, and automated timers.

For maintenance-free operation a plug-in system may be desirable. You only have to plug right into normal household wall outlets. The thin power cord may be tucked awaybehind draperies, side panels, top treatments, furniture or along window frame molding to preserve the decor of the room. If you plan ahead before your house is built, you may run hard wiring to all the windows in your house. That way you don’t have to hassle with dead batteries or disagreeable drooping cords.

Motorized Window Coverings could be combined with a elaborate home automation system. Smart homes as they are called, which have long been portrayed as a well-known concept, are briskly becoming a reality. The same remote, touch-screen, or wall panel which controls lighting, security, HVAC and audio video equipment can still adjust powered window coverings. And with the flat screen trend transforming practically any room in the home into a “home theater”. Automated black-out window coverings are becoming part of the norm. Also, software is readily available to allow remote control from the internet, so that you can control motorized window products even if you are away.

Technology is continually progressing. Movements that seem natural to us, such as shutting a blind manually by hand, are today considered old fashioned. With a complete range of motors and controls, window treatment motorization offers a choice of solutions, from the simplest to the most sophisticated. This allows you to feel a more desirable quality of life and have more time to reap the benefits of life’s daily pleasures.

Recommended: http://denvershadecompany.com/exterior-shading/

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When a worker is hurt on the job, a work injury doctor may be necessary to return the person to health as well as to document the situation. Employees of all kinds of business may be injured on the job due to no fault of their own. While most companies try to run a tight ship that is safe for all employees, it may not always turn out that way. With the economy in an ongoing downward slope, many cost cutting measures may put employees at risk. When accidents strike, it’s important to have a medical practitioner tend to the problem as well as to properly document the incident. Here are some things to think about:

Cost cutting measures that become problematic: Let’s face it; it costs big dollars to run a quality business. One way to save money for a business owner is by cutting staff or by putting off maintenance tasks. Staff cuts can mean fewer employees to do too many tasks for them to handle. This in turn puts an unfair burden on them. This could put safety at risk, too. For example, if a worker is in charge of monitoring inmates or patients in a behavioral facility at too high of a ratio, they could be overtaken by their charges. It could put firefighters or security guards at risk if they have no back up personnel or not enough equipment. Maintenance issues can mean that vehicles or equipment are not in proper working condition. Knives or carpentry tools that don’t work properly can cause devastation to cooks or construction workers. Drivers of buses, taxicabs, shuttle vans and trucks can get into accidents due to vehicles not in shipshape.

I will recommend work injury doctor Lakewood CO

High employer expectations: An employer may expect too much out of an employee in duties such as lifting. This can cause back injury and more. Spinal injuries, neck, shoulder and hip maladies can occur due to hauling too much or carrying too heavy a load.

What type of medical personnel to turn to? A classic MD may be the doc to turn to or one that is an alternative practitioner such as a chiropractor. It would be wise to go to a doctor who has experience with on-the-job injuries and filling out forms for workers compensation insurance funds. All specifics must be documented in great detail.

Loss of income and health: When a worker is injured while on the job, not only is his or her health hampered, but ability to produce an income can be affected, as well. It is important that the employer step up to the plate and make sure the injured worker is taken care of financially as well as tended medically.

When an individual is injured on the job, seeking treatment from a work injury doctor is crucial. It may be wise to seek the guidance of an attorney, as well, especially if the employer was negligent in the situation. A traditional medical doc may be the practitioner to turn to or a chiropractic physician, also referred to as a D.O.

Recommended: http://occmedrockies.com/services/

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One very practical and convenient way to maintain and enhance the looks and value of your home is through adequate maintenance, promptly attending to any repair job it may need. Certain areas of your house also require preventive maintenance to help avoiding emergency situations that could cause substantial damage to your property and belongings. One such area is the roof. Homeowners often tend to overlook the roof inspection, despite being aware that roof repairing is very expensive. The proverbial saying that prevention is better and economical than the repair holds good especially in case of roofs. Even a small issue, if left unattended, can cause substantial damages and expenses.

Of course, there are many other maintenance issues that homeowners need to handle, like the repair of electrical and plumbing accessories, but roof maintenance is quite different, in the sense that it is very expensive and needs competent and experienced professionals. You would agree that the roof is the most important structure of your home. So you have to get the most competent people for its repairs and renovation. If your roof begins to leak or sag, it should not be ignored. Though it may appear to a small problem in the beginning, it can go out of proportion, making its handling more challenging and costly.

I will recommend Roof Inspection Service Colorado

There can be many types of roof repairing jobs. So, at the outset, you need to identify the problem and then look for the right remedial measure. A variety of materials are used for making roofs and each roof has its unique design and tilting angle. All these factors go to decide the precise way to be adopted for repairing the damaged roof. That is why one needs to carefully look for a roof repairing company that is experienced to handle the needed repairs.

Knowing that the repair of a roof is often an expensive proposition, you should hire the services of a competent company, lest you are required to get the job redone. Often, problems related to the roof are too complex to be done on your own. Only the roofing company can assess the damage and the scope of repairs to be carried after having thoroughly inspected your premises and its structure. Having completed their assessment, the company will explain you the problem and give you an estimate of the expenses involved. If it is a professional company, you can rely on their assessment of the repairs and the involved expenses.

The best option for you, when you want to avoid any unexpected and costly repairs of your roof, is to plan its preventive maintenance. The roof should be inspected periodically to check if there are any worn out or missing shingles and to look for any apparent holes in the roof. When noticing any problem, no matter how small, immediate steps should be taken to eliminate them by carrying out the necessary repairs or replacement. Periodic inspections expose all the existing, and also likely defects, that require repairs. Getting the flaws fixed up at the initial stage is not all that expensive or time-consuming.

If you continue living in a house needing considerable repairs of its roof, you could be in serious trouble. Periodic roofing inspection helps minimizing the chances of replacing the entire roof, as it helps locating its weak spots. It is especially recommended to have your roof inspected if there has been an intense storm in your area.

 Recommended: http://douglasscolony.com/roof-inspections/

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