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The mind controls the body and life, if you can think it, you can achieve it. It is important to understand that before embarking on your weight loss journey you must first resolve in your mind the end result you wish to attain, once you are convicted in your mind, then your body and actions subconsciously begin to work towards your goals
Have you ever wondered how and why we do the things we do most times even when we do not want to, well that’s the mind’s subconscious in work, it does what it has been feed with irrespective of your current conscious state of mind. So in order words if you have proposed in your mind that you can’t lose weight, and then it’s not farfetched, you will never lose weight because your subconscious mind will sabotage your efforts no matter how hard you try.
That’s why yoga to an extent can help with weight loss because it deals with the mind, during yoga when both your conscious and subconscious mind is at ease, you can program what you want into them. Simple things like doing daily affirmations can help reprogram your mind, likewise just making up your mind and determining to lose weight no matter what will work as well.
Your mind towards your diet has to change to, you need to do away with fatty and junk foods, eat more of protein than carbohydrates, and protein helps build lean muscles so you end up growing body mass or muscles instead of fatty body when you eat more of protein.
You also have to program your mind into doing an exercise routine, it doesn’t have to be complicated, simply walking down a few blocks can make a difference, using the stairs instead of the elevator occasionally is also a plus. On your way to work, stop a few blocks before your stop and walk the rest of the journey.
To conclude you need to understand that a combination of your
- Exercise routine and
Will help you achieve your weight loss goals easily