The Bruce Lee Philosophy of Extreme Training Results

When we think of Bruce Lee Philosophy, what comes to mind is a uniquely special martial artist who was on top of his game compared to his contemporaries. In other words, his combat methods were far away superior to other practitioners, and there’s a good reason why.

Although I’m not advocating martial arts here, I will look at Bruce’s philosophical approach to training, which was, shall we say, unique. It’s also what made him the best of the best.

At any given time, Bruce weighed between 135 and 165 pounds at a 5’7 height. However, his smaller stature was never a limitation to his skill set. Bruce Lee was the first to truly say that there is no one way that is perfection, only the culmination of philosophy and fighting techniques. He took what worked best and discarded all else as ineffectual. He was his own best example of potency in action. By detecting his own weaknesses and limitations, he overcame them, raising his physical ability to what bordered on the phenomenal.

What made Bruce Lee’s training unique?

Bruce Lee never used one form of training, but adapted and created his own style from a culmination of what he perceived as the best elements of all art forms.

A favourite saying of his was:

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

OK, so what exactly does being formless like water have to do with fitness? Is this just a nonsensical saying? Not exactly. To Bruce it meant using training techniques that work for the goal you want to achieve, not copying others. Do you read magazines about the perfect workout? Guess what, it doesn’t exist. Neither does the perfect diet. If you want to get to where few others will, use your body as it currently exists, envision where you want it to go, and apply the absolute best tools and techniques which will get you there.

Here’s what not to do. Don’t get attached to a certain training routine in bodybuilding, Crossfit, P90X or whatever methods you think is the flavour of the day. All have strengths and weaknesses. Yoga may not build big muscles, but it will keep your muscles flexible and pain free for harder workouts. Use its strengths, discard its weaknesses. The same goes for Pilates, cardio, boxing, callisthenics, range of motion, balance, dynamic or isometric exercises, and every other training method that exists.

These all have benefits, and they all have drawbacks. Analyze them and use them to your benefit. If a tool is ineffective, find a way to make it effective or discard it for another tool. Use your imagination, make it fun and change it up, but keep it effective.Be like water – always get to where you want to go.

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